🦋 And say HELLO to… 🦋

🍓 ^{_{Feeling confident, HOT, & unstoppable in your skin}}

^{_{🍓 Finally seeing results—without wrecking your metabolism}}

^{_{🍓 Waking up excited because you feel successful, abundant & in love with your life again}}

-- -- -- -- -- -- -- -- -- -- --

YES… it’s possible for you. 💖✨

And it starts now.

-- -- -- -- -- -- -- -- -- -- -- --

Are you someone who…

^{_{🍓 Suspects they have PCOS or is dealing with symptoms that are seriously impacting your life?}}

^{_{🍓 Feels lost, confused, and straight-up frustrated with the endless (and conflicting) information online?}}

^{_{🍓 Wants to actually learn how to get results with PCOS—because let’s be real, the standard advice does NOT apply to us.}}

^{_{🍓 Is ready to feel GOOD, fall back in love with life, and step into her most iconic, unstoppable self?}}

Well, babe, I have news for you…

_{💖 Just because you have a uterus, doesn’t mean your life has to be hard. 💖}

We’ve been conditioned to believe that just because we’re women, we’re supposed to feel anxious, exhausted, overwhelmed, and insecure.

_{We’re told that everything will just be… harder.}

^{_{🔥 Weight loss? That’s a lifelong battle because it’s “easier for men.”}}

^{_{🔥 PCOS? “There’s no fixing that. Here’s some birth control, metformin, maybe some injections. Cross your fingers you’re not infertile! 😊”}}

UMMM, HOW ABOUT NOT?! 🚨

The reality? Western medicine is NOT an expert on PCOS or female hormones.

^_Why?

^{_{Because they never ask}}

^_WHY.

^{_{🦋 You can’t lose weight?}}

^_WHY.

^{_{🦋 You have stubborn acne?}}

^_WHY.

^{_{🦋 You feel anxious and depressed?}}

^_WHY.

^{_{🦋 You’re bloated?}}

^{_{BITCH, WHYYYY??}}

Your body is not just a diagnosis. It’s time to stop accepting bandaid solutions and start asking the right questions.

Because once you do?

💖Everything changes. ✨

-- -- -- -- -- -- -- -- -- -- -- -- -

🦋 In This Program, You Will… 🦋

^{_{💅🏼 Create a life free of symptoms so you can feel freaking fulfilled in every area of your life.}}

^{_{💅🏼 Discover your specific type of PCOS and work hand in hand with me and other women to actually reverse it.}}

^{_{💅🏼 Completely change your relationship with food—no more restriction, no more guilt. Eating will feel like JOY and EXPANSION again.}}

^{_{💅🏼 Manifest your dream body in a way that’s fueled by self-love, not punishment.}}

^{_{💅🏼 Step into complete confidence in your feminine health, finally knowing how to take care of your body with ease.}}

^{_{💅🏼 Embody It-Girl Energy—bye bloating, acne, hair growth, fatigue, mood swings. You’re stepping into the most confident, radiant, thriving version of YOU.}}

💖 And I’ll be with you every step of the way to make it easy, enjoyable, and actually work. 💖

✨ And when I say we’re doing everything... I mean EVERYTHING.

-- -- -- -- -- -- -- -- -- -- -- -- -

💅🏼 Month 1-2: The Foundation – Nutrition, Metabolism & Movement

^{_{💖 First, we focus on nutrition and speeding up your metabolism. You’ll learn how to:}}

^{_{💗 Balance your macros without over-restricting}}

^{_{💗 Reverse diet and heal your metabolism}}

^{_{💗 Balance blood sugar and eliminate cravings}}

^{_{💗 DROP food fear—yes, you can still eat your fave foods}}

^{_{💖 Then, we move into exercise—our goal? Turn your body into a fat-burning machine.}}

^{_{💗 Lower cortisol so your workouts work for you, not against you}}

^{_{💗 Create a custom training plan that aligns with your PCOS type and body goals}}

💅🏼 Month 3-4: Gut Reset & Cycle Syncing

^{_{🦋 Now that we’ve built the foundation, we’re diving into:}}

^{_{💖 A complete gut reset—because PCOS & gut health are deeply connected}}

^{_{💗 How to sync your workouts, nutrition, and lifestyle with your cycle (instead of the male 24-hour rhythm)}}

^{_{💗 Daily habits that regulate hormones so your body naturally starts working with you}}

^{_{💗 FULL gut healing protocol—yes, I’m taking you through the exact steps to heal from bacterial overgrowth, leaky gut, and digestive issues (first time ever offering this in the group!)}}

💅🏼 Month 5-6: Detox, Detox, Detox!

_{💖 Babe, we are detoxing EVERYTHING. Your body. Your life. Your mind. I mean everything.}

_{💗 Breaking negative thought patterns & self-sabotage so you stop getting in your own way}

_{💗 Clearing out toxic sh*t from your life—relationships, habits, foods, environments, all of it}

_{💗 Flushing out built-up toxins that are keeping your body from fully healing}

_{💗 A FULL liver cleanse—because your liver deserves love too, and it plays a massive role in PCOS healing}

🦋 You will come out of this as a completely new human.

Strong. Confident. Free. Thriving.

This isn’t just a program. 💖This is your rebirth. ✨

FAQ's

-----

^{0. Will there be workouts and macros}

^{Umm, of course! We do flexible and intensive macros depending on what you prefer :) AND we literally sit down and create our workout plans TOGETHER. So its 100% personalized based on what you need :D}

^{1. What if I have a vacation?}

^{Let me put my coaching hat on for a second. There will always be a vacation, birthday or holiday}

^{This is}

^not

^{a get fit quick program, lose 30 LBS in one week (just to gain it all back), restrictive program.}

^{This is program where we are making}

^permanent

^changes

^{You want to eat cake? Awesome so do I. And I freaking WILL. And I DO.}

^{The idea that you can't get results while eating cake, traveling, and having fun is feeding into the idea that health sucks and you have to live a life of restriction.}

^{That right there is the mindset that causes people to fail...}

^{Basically, what I'm trying to say is. I WANT you to go on vacation, I WANT you to dance and have a marg}

^{It won't impact your progress, and I have an entire protocol for women who want to have fun while still getting results on vacation.}

^{Babe, don't limit your potential just because you're going on vacation. Use your vacation as a destination to work TOWARDS}

^-----

^{2. Do I have to cut out foods?}

^{I like for everyone to go on a mini 30 day processed food detox - but that will only be to reset your dopamine and reduce inflammation, otherwise it's all about balance :)}

^{And no, I don't completely cut out cookies}

^-----

^{3. Do I have to track my calories?}

^{It depends on how slow your metabolism is}

^{sometimes in month 2 you might have to start tracking while we reverse diet, but I also have an option to go off of portion sizes as well :)}

^-----

^{4. Do I have to workout in the gym?}

^{Nope :)}

^-----

^{5. Will we be running labs?}

^{I like everyone to be getting their labs done at their local PCP's and then use my functional reference ranges. Because I don't diagnose and medicate, I can't take insurance for labs. You will save a LOT of money getting them done there!}

^{I will tell everyone what labs I want them to request from their doctors :)}

^-----

^{6. Can I use HSA/FSA?}

^{Yes maam! Im licensed and qualified to accept HSA/FSA cards}

^-----

^{7. Can I join if I'm outside of the U.S?}

^{Absolutely! If you decide to order any supplements you just have to order them through Iherb or go to a local grocery store. US clients get access to my fullscript for discounts and you wont get access to that :(}

^{8. Can I join if I'm pregnant, TTC or nursing?}

^{Yes! (count how many times I say yes in these FAQs lol)}

^{There are some supplements you CANNOT take (which all supplements are optional)}

^{And I make sure to tell everyone who's pregnant what they can/cant take (less is better when a baby is involved so we usually just stick to a prenatal and a probiotic)}

^---

^{9. Will this program help me get pregnant?}

^{This program will help make pregnancy EASIER and will put your body in the best/healthiest position for your future baby.}

^{But this is not a fertility program. Fertility is a very complex topic and requires a much more 1:1 approach}

^{We will touch on fertility, root causes to miscarriages, male fertility, vaginal microbiome and its role in implantation, and how to increase chances of conceiving. But you def want to work with your OB and endocrinologist if you're struggling to conceive and receive ALL of the support you can get}

^---

^{9. What if I have other.... issues?}

^{The most common I get asked about is autoimmune diseases, thyroid issues and SIBO}

^{But there's a laundry list of potential issues people might have}

^{You can still join if you have those issues and with past clients we've actually seen huge improvements in some of their other issues (which is AWESOME)}

^{If you want to ask about any issue specifically just know, its probably yes but you can also email me at [email protected] if you have any questions!}

^{(That goes for everyone!)}